You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

Consuming a protein shake between meals or as a meal replacement can reduce overall calorie intake, helping with weight loss, says dietician Garima Goyal. Make sure to add low calorie ingredients to ...

Spinach soup is a delicious and easy way to eat your greens, as well as being easy to prepare. This vibrant soup recipe is packed with Vitamin A and Vitamin C, plus folic acid, zinc and iron, not to ...

you will never buy shop-bought again". Tzatziki recipe Ingredients (six servings) Half cucumber, halved and deseeded 170g pot Greek yoghurt One small garlic clove, crushed A handful of mint leaves ...

A new report reveals that illegal ingredients in knockoff weight loss drugs are flooding into the United States. Shabbir Imber Safdar, the executive director of the Partnership for Safe Medicines ...

Japanese bowl chain Sukiya has apologised after a rat was found in miso soup served at one of its stores in Tottori City (the official statement calls the rat "a foreign object."). As per the company, ...