SOUP INGREDIENTS 1 tablespoons olive oil 1 onion 2 garlic cloves 3 celery stalks 3 long carrots 1/2 teaspoon salt 1/4 teaspoon black pepper 1 teaspoon oregano 1/4 teaspoon cayenne 15 ounces canned dic ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

These protein recipes may make it easier for you to stay full on fewer calories, helping to support a weight loss goal.

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

Nigella Lawson’s mirin glazed salmon recipe is equal parts delicious, nutritious and easy to make - and only requires a few ingredients. The renowned chef and cookbook author combines the ...

These vegan cabbage recipes are a great way to add flavor ... It’s rich in vitamins C and K and high in fiber, making it a great addition to any plant-based diet. People have been eating cabbage for ...

Consuming a protein shake between meals or as a meal replacement can reduce overall calorie intake, helping with weight loss, says dietician Garima Goyal. Make sure to add low calorie ingredients to ...