Every weight loss journey is unique. It's often a matter of finding what works best for your one-of-a-kind body. Here, one ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Pistachios and other tree nuts have been studied for their effects on weight, blood sugar, cardiovascular system, and overall ...

Therese, an online fitness coach, shared how she'd lost 50lbs and kept the weight off by making one simple change - and it's ...

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

Ozempic (semaglutide) is a prescription drug that some doctors may prescribe off-label for weight loss. The drug isn’t approved for this use, but it may be helpful for weight loss and weight ...

But, to really use running to your advantage as part of your weight loss journey, it’s worth thinking about the bigger picture – and that’s where we can help. Running is a brilliant calorie ...

A healthy diet and regular exercise are the two best tools for sustainable weight loss. But, if you're hoping to speed up the process a little or need a helping hand to kickstart your results ...

there are certain things you should keep in mind before choosing a weight loss program. You will need to follow a healthy eating plan meaning your meals are satisfying and nutritious. Healthy ...

Shalini shared a guide on how to understand food habits and track inflammation-causing components to manage unhealthy weight gain. Inflammation is one of the leading causes of weight gain.( ...