Weight loss isn’t just about nutrition and exercise. (But those things are important!) “It also depends on your age, gender, ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 agonists.

Fitness coach Chad Hargrove breaks down whether 5,000 steps a day can lead to weight loss, explaining how upping your steps can make a real difference.

Saunas have been a go-to health tool for thousands of years. They offer lots of health benefits. But is weight loss one of them? Experts explain.

Fitness coach Dillon Swinney shares 6 unexpected things that happen when you’re losing weight, from random fat loss to sudden ...

When it comes to losing weight, many people start off with the best intentions but quickly become overwhelmed or discouraged.

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger ...

The smartest body composition trackers that reveal more than just your weight - What your bathroom scales don’t tell you – ...

Viking Therapeutics, Inc.'s VK2735 has potential as a GLP-1 for obesity amid Pfizer's exit, but competition and financing ...