Some brands go even further with personalization, offering bumper plates in crumble patterns or other designs to give each lift a refreshing, lively vibe. Bumper plates are commonly available in loads ...

Strongway Gym Supplies has broadened its weight training range with a carefully developed selection of plates, bars, and ...

With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably ...

Vulcan's Alpha bumper plates were designed and warrantied for both indoor and outdoor use, so they are great for any type of home gym. And Alpha Bumpers are made with virgin rubber, not recycled ...

Weight Loss Diet Plate: most people are likely to head to the gym more than they would any other month of the year. But what if you were told that besides working out, a very crucial part of your ...

Memorize common weights in kilograms Some gyms have their plates in kilos instead of pounds. (Some have both, so keep your wits about you!) The principles are the same: count the bar, and memorize ...

4 New Ways to Add Resistance to Your Workout Weight plates can amp up your gym routine all on their own. by Amy Roberts Published: Nov 20, 2014 4:35 PM EST Save Article Media Platforms Design Team ...

Strongway’s weight plates remain a trusted choice for those who want flexible, straightforward solutions that fit real-world training habits and environments.