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HALLMARK LEADING MAN Luke Macfarlane is busy. Between filming for Home Is Where the Heart Is, and attending to his newborn ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...