Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate ...

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

I walk, run, lift weights and do some high-intensity exercise. Finding a pair of trainers to wear for all four activities has been a struggle. I want ...

Cars with all wheel drive can be expensive to buy new, but you can get a used bargain if you know how to shop around and what ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Remember that feeling of being wrapped up tight as a kid ... the actual benefits of weighted blankets remain wholly unconfirmed (double blind tests are hard to pull off when any tester can ...

Leipzig had several strong performers on the night, with Benjamin Seško scoring a gorgeous goal with the outside of his boot ...