Panama City CrossFit is bringing the best athletes to the Panhandle, all for a good cause. Their fifth year of 850 games ...

Forget under desk treadmills and 10K a day, the new way to optimize your daily steps is to do it weighted. Newsweek asked the ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.