The better we improve this movement (or lack thereof) with our body weight and a slight load ... and very few exercises match the cable crunch for developing ab hypertrophy.

READ ALSO: 6 morning exercises that can increase muscle strength within 30 days - Reverse Crunches: 2-3 sets of 15-20 reps ...

If you’re tired of doing crunches with ZERO results, swap them for this fat-burning, ab-sculpting circuit.” Start with weighted squats. Do 3 sets of 8-12 reps. To do the exercise, grab ...