Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

The Athletic and BatX teamed up to offer a weekly one-stop shop for fantasy managers who don't have time to scour the metrics ...

With two incumbent trustees, Tasmin Meghji and David Keefe, choosing not to seek re-election, the East Williston school ...

Andy Watters reckons Armagh have what it takes to beat Donegal while Seamus Maloney thinks the opposite. Here’s Andy’s ...

These are complemented by weighted sit-ups and variations of planks, all of which build the trunk control and explosiveness needed to generate force from the ground up. The final focus is the ...

This small West Texas town is big on art and flavor. Well-seasoned locals share their favorite pit-stops for a memorable ...

Tonight is very, very special because it marks the end of a chapter for us as a unit, and I feel really blessed that I get to ...

The Charleston County School District is proposing a budget extending its predecessor in pay increases and a special funding formula made to serve historically under-resourced students.

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

The dollar remains highly sensitive to both tariff-related news (Trump is planning auto parts relief measures) and US ...

Under Rome, Puglia flourished as a grain-producing region, with cities like Bari and Lecce thriving. After the Western Roman ...