Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal trainer and senior director of exercise science at Ergatta. The rower can be used ...

Here’s how it works. If there were one best exercise machine to lose weight, then we'd be the first to tell you about it. But everyone is different, from the exercise their bodies best respond ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

Picking a rower is not easy. To help you make the best choice possible, we have asked rowing experts and fitness ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

the newest offering from the exercise technology company Speediance—the makers of a weight machine I love that turns the smallest corner of your room into a full gym. If it’s possible for a ...