Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

In a deal that includes two private equity firms as minority owners, franchisee Jerry Pugh acquired Workout Anytime from its ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...