While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

In a deal that includes two private equity firms as minority owners, franchisee Jerry Pugh acquired Workout Anytime from its ...

The former Pussycat Dolls singer, 46, flaunted her age-defying figure in a plunging teal gym bra which she paired with matching leggings.

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.