While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

In a deal that includes two private equity firms as minority owners, franchisee Jerry Pugh acquired Workout Anytime from its ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...