In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

The scenario is common. An elderly person seems to be in good health until one day they suffer a fall, and from then on their ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...