Full of fiber, packed with protein, and great to grow, these have been a staple in the diet of humans for thousands of years.

Endocrinologist Francisco Rosero took to TikTok to extol the virtues of beans, lentils, chickpeas, and other legumes ...

Here’s one thing you won’t find in Steve Sando’s pantry: canned beans. Sando, the founder of Rancho Gordo, a renowned ...

"Sixty grams is equivalent to one serving every day—beans, lentils, chickpeas, whitefish, soy—any legume. Let's eat them every day!" Rosero is not alone in his endorsement of lentils and other ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

The project also analyzes the amount of dry bean flour, which would be mixed with wheat flour, that should be used in baked ...

Classes of dry bean that are excellent sources of dietary iron include great northern, which is a white bean, and ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Looking beyond jabs, sprays or tablets, scientists are thinking outside the box for delivering antiviral medication to ...