As a new study links UPFs to earlier death, a nutritionist argues that there are some foods you shouldn’t rush to cut from ...

New figures show thousands of people are dying prematurely as a result of eating UPFs - but not all are bad for you ...

Nyirobi beans, a lesser-known legume from Africa, are gaining attention for their amazing nutritional benefits ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

We don't normally associate vegetables with protein, but from broccoli to beans, these are easy choices if you're looking to ...

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

Also known as “borlotti beans,” or “October beans,” cranberry beans are plump, creamy beans with a mottled, speckled skin ...

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

It’s usually the first question vegans receive when someone finds out about their diet. But where do you get your protein?

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...