Dietitians agree that your plane snacks should be energizing and filling but not super-heavy. A balanced mix of protein, ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

For anyone with a serious gluten allergy, even seemingly innocuous products like peanut butter warrant questioning as to whether or not it's gluten-friendly.

Hey peanut butter lovers, check this out! Here are the best sweet and savory recipes you need to try whipping up using this ...

Find out how much sugar is too much sugar before devouring that chocolate Easter bunny or downing those Peeps.

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...