Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

PhenQ is the number 1 fat burner in Canada for many reasons. This unique product is a powerful weight loss supplement that ...

Here are 7 signs that you might not be getting enough protein: 1. Weakness or fatigue. A lack of protein can make you lose ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

“There is some evidence that there is altered brain activity related to reward-related behaviors, including appetite and ...

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...