Dragonfruit: Widely available in Southeast Asia, Central and South America, or Mexico, dragonfruit is a stunning pink fruit that comes in three vibrant colors. Two have pink skin; one has white ...

Common in-season fruits and vegetables include berries in the summer, pumpkins in the fall, and leafy greens in the winter. Frozen fruits and vegetables can be just as nutritious as fresh produce ...

Some common minerals include: Phytochemicals are chemical compounds found in plants that give fruits and vegetables their color, taste, and smell. Phytochemicals support immune function and have ...