That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

You open the fridge, spot a half-used tub of yogurt or an old box of cereal, and squint at the tiny label. It says things ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Hi-Chews have become an iconic candy in the US (despite the brand’s Japanese roots) but Hi-Crunch, a freeze-dried version of ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Amorim's primary target could be Espnayol's Joan Garcia with rivals Arsenal also tracking the Spanish stopper. A week ago, ...

This Nebraska mailbag will focus on who the Huskers' go-to scorers will be, the status of a returning center, and what portal ...

You might want to try Pilates instead if you're serious about core strength. This low-impact exercise focuses on slow, ...

The Huskers want to host an NCAA regional next month. To do so, they'll have to finish their final eight regular-season games ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...