Mindfulness strategies like meditation and gratitude journaling are tools that can enhance social and emotional wellbeing — for kids and adults. Caregivers are sharing their habits. Take a look.

Kentucky Opera’s CEO is stepping down after seven years at the helm. The performing-arts organization announced Tuesday that ...

The U.S. has an epidemic of loneliness. Public health officials say more than half of American adults are lonely.

Discover how gratitude doesn't just change your mind—it may literally reprogram your cells for healing from the inside out.

Yet, as many mamas know, it has often been a challenge making time for myself and the things that I love. Related: My gratitude journal helps me find balance in this busy season of motherhood But that ...

Most of the people who do this were raised by parents who kept score, as suggested by a study in the Journal of Personality ... and express gratitude. This daily “gratitude ritual” has the ...

And pillar two—it makes the recipient feel good. That’s the beating heart of this book.” Unlike a typical gratitude journal, Gratitude Tiger is both a “why” and a “how-to.” It includes practical ...

The 100,000-square-foot building, which is inside the oval at Indianapolis Motor Speedway but operates independently, was essentially gutted to improve mechanical and electrical systems ...

Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

Lafayette police found two men, one deceased, inside a truck parked at a Comfort Inn. The deceased was identified as 32-year-old Rene Montes De Oca Rebollar of Oklahoma City. Police believe the ...

Alanah Chatham (@alanahrochelle), 32, from Arizona, was clearing out her home when she stumbled upon the journal from when she was 9 years old. To her astonishment, the only entry inside was dated ...

It comes as at least six people are feared dead after the sub - which had been carrying 44 passengers - sank off the coast of Egypt during one of its trips. A further nine have been injured ...