“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

These fast-twitch fibers also come into play at the end of a race for your finishing kick. Picking up the pace also improves your cardiovascular capacity, but in a different way than easy running.

What's a good running pace? How do you control your pace while you're running to not hit the wall or burnout on a long ...

No, you’re not unfit or slow – you just aren’t as naturally fast as your running buddy. In fact, in some cases, it’s actually healthier to accept a slower pace that suits your body than it ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...

If you're a runner beyond beginner status, you'll soon have your next goal in sight: running your usual distances faster! "Most runners' desire to run faster is about improving their time over the ...

The data from today’s fastest Hyrox finishers suggests that maintaining a consistent running pace is most effective. So, with that in mind, here are the average running paces you ned to be ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...