Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

Puma claims the Fast-R Nitro Elite 3 is its "fastest ever running shoe," primed for use in the London and Boston marathons.

The Fast-R Nitro Elite 3 will be available to purchase in limited supply from Friday 18 April at Puma’s Boston Marathon experience, ‘The High Point’, at 745 Boylston Street. A limited global drop will ...

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

What's a good running pace? How do you control your pace while you're running to not hit the wall or burnout on a long ...

Over time, this cultural phenomenon has spread and you ... instead competitors are required to simply reach checkpoints in ...

While the aggressive design still turns heads, Puma has made some significant changes under the hood. The Fast-R Nitro Elite 3 drops a hefty 95g in weight compared to its predecessor, making it the ...

Pace of play is an ongoing issue for professional and recreational players alike. Here's how everyone can take responsibility ...