Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

But there’s a new kid on the stretching block: fascia. What is it, and why do we need to stretch it? But recently, there’s been a growing interest in a variation on the traditional muscle ...

Most of us assume it is just sore muscles or ageing joints, but there’s another lesser-known player in your body that might be behind that tight, uncomfortable feeling: fascia. This web-like ...

That’s your fascia speaking. This web-like connective tissue covers your muscles and organs and has a significant impact on flexibility, movement, and even pain relief. However, we rarely pay ...

Ashley Black, world-renowned fascia expert, inventor, and entrepreneur, will take the stage as a speaker during a special ...