If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Students from the University of South Carolina started a recent campaign using the ice bucket challenge to raise mental health awareness. The repurposing of the trend has sparked criticism from people ...

Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

You are always changing, this life is a transformational process. How you support yourself through changes is a key component ...