Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Joan Merriam lives in Nevada City with her new golden retriever Frankie, her Maine coon cat Indy, and the infinite spirits of her beloved goldens Joey and Casey. You can reach Joan at ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

A patellar tendon rupture must be ruled out in every patient with a knee injury. Overlooked ruptures are difficult to manage ...

One of our favourite upper body moves has to be the bent over row. A classic strength training exercise, it's a real powerhouse of a move, not only for building strength but also ...

Pre-draft visitors often offer clues about which players or positions the Pittsburgh Steelers will be targeting. In 2023, for ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

Your dog is gleefully running back and forth along the trail, when suddenly you hear a scream of pain and he stops cold, ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

"I'll have to have an osteotomy," he said. "Basically, they'll straighten my legs by cutting small pieces of bone above and below and inserting plates to try to avoid having to get a full ...