They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Batting average doesn’t carry the same weight it once did, but the Yankees have to be happy that two of their own lead the majors in that category.

Your dog is gleefully running back and forth along the trail, when suddenly you hear a scream of pain and he stops cold, ...

A patellar tendon rupture must be ruled out in every patient with a knee injury. Overlooked ruptures are difficult to manage ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

Joan Merriam lives in Nevada City with her new golden retriever Frankie, her Maine coon cat Indy, and the infinite spirits of her beloved goldens Joey and Casey. You can reach Joan at ...

Written by Zach LowyUnless you’ve been living under a rock for the past eight months, it’s likely that you’ve taken notice of ...

As the Grey’s Anatomy star reveals his recent ALS diagnosis, we ask the experts about the symptoms, causes and treatments ...

Hip pain that radiates down the leg at night may be caused by a variety of conditions ... The greater trochanter is a large knob on the lateral side of the thigh bone (femur). GTPS is a syndrome that ...

You don’t want an ankle sprain, torn ligament, broken bone, or shin splints to be the reason you wake ... Utilize the power from the squat to push back up into the next rep. Single-leg lateral jumps ...