T hink you're not eating microplastics? Think again. Researchers at UCLA have uncovered something unsettling: microplastics ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion, and stabilizes blood sugar levels. Many foods contain protein. Foods sourced from ...

Discover if eating just 5 specific nuts can actually control hunger all morning long. Science reveals how these ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...