Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

But did you know some fruits actually contain protein, too? "While there are many other foods that are more significant protein sources than fruit, fruits are definitely another way to contribute ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

There's also a strong body of evidence that suggests the amount of protein we need changes depending on our health. For ...

But did you know some fruits actually contain protein, too? "While there are many other foods that are more significant protein sources than fruit, fruits are definitely another way to contribute ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...