Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Medically reviewed by Kayla Girgen, RD Protein shakes are a popular way to pack in more protein between meals. Premade and ...

T hink you're not eating microplastics? Think again. Researchers at UCLA have uncovered something unsettling: microplastics ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion, and stabilizes blood sugar levels. Many foods contain protein. Foods sourced from ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

It’s usually the first question vegans receive when someone finds out about their diet. But where do you get your protein?

Discover if eating just 5 specific nuts can actually control hunger all morning long. Science reveals how these ...

There's also a strong body of evidence that suggests the amount of protein we need changes depending on our health. For ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.