Meat, eggs and dairy products are not the only sources of protein: there is an unsuspected fruit that comes close to the ...

A new study warns that half of long-term vegans may suffer from nutrient deficiencies, particularly in amino acids lysine and ...

Intelligent meal planning is crucial for workplace productivity and well-being. Consuming fiber and protein-rich foods, along ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Sports nutritionist Nicole Linhares Kedia works with cricketer Shreyas Iyer and has revealed the four keys to improving diet ...

In today’s fast-paced world, cooking often takes a backseat to busy schedules packed with meetings, deadlines, and errands.

Infertility can trigger depression, as the emotional toll of unfulfilled longing for a child weighs heavily on individuals and couples. Studies suggest couples ...

Snuggled in the heart of Switzerland, the dynamic city of Zurich has a culinary scene that is as eclectic as it is mouthwatering.

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

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It is quite possible that, despite consuming high-quality food, poor gut health hinders nutrient absorption, leaving the body ...