From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

In today's world, more people suffer from bone problems caused by injuries, infections, or birth defects. As the population ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Dumitrache is no stranger to ancient discovery. In 2024, the shepherd was at the base of Merez Hill in the town of Șoimești, about an 8-mile drive to the northeast, when he spotted bones for the first ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

From frayed and distressed to highwaisted or slouchy, these are the styles to try out this spring.