These sandwiches have a vibrant, creamy filling—all thanks to the antioxidant-rich beets and protein-packed white beans. Layer it all up with crisp alfalfa sprouts, sharp red onion and your ...

this portion of white beans offers about 85 mg of magnesium, which covers 20% of the daily requirement, and a substantial amount of iron, which is absorbed better than the iron found in red beans.

Fresh greens and creamy cannellini beans are simmered with garlic, zesty red pepper flakes, and a savory Parmesan-infused ...