When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A group of scientists recently told USA TODAY that the best methods for living a longer, healthier life are simpler than you ...

White rice might seem one and the same from brand A to brand B, but there are actually a lot of subtle differences. We've ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...