Cook black lentils quickly and easily on the stovetop with just water and a little salt! The result is beautiful black ...

they can be this whole other thing,” Berens says. She especially likes the French variety of green lentils that hold their shape after cooking. She uses them instead of a grain side dish ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Inspired by the dietary habits of the world's Blue Zones – regions where people live remarkably long and healthy lives – a ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

Registered nutritionist Eli Brecher highlighted five signs of high cortisol that she urged people to 'watch out for' ...

Want some easy, tasty, and wholesome meals to share with your loved ones? Here are 12 vegan family dinner ideas to try.

Made with gram flour (besan), onions, green chilies, and herbs, besan chilla is rich in fibre and protein while being low in ...

A nutritionist who says "many people often don't realise they have high cortisol" has highlighted five signs to watch for.

Stay hydrated with these diabetes-friendly dinner recipes, which contain hydrating ingredients like potatoes, beans, tomatoes ...