Blueberries are rich in a type of phytochemical called anthocyanin, which helps give the fruit its deep blue color and may ...

After recovering from angioplasty, you need to make sure to switch over to a heart-healthy lifestyle—which includes eating fruits that keep your blood pressure and cholesterol levels regulated.

Adopting proactive lifestyle habits, including regular screenings and stress management, can significantly lower cancer risk.

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Speaking of yogurt, dairy foods like yogurt and milk are also good for managing blood pressure. They are full of important ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Tips and hacks on foods you didn't know you could freeze and other ways you can cut down on food waste and save money.

nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole ...

When you’re aiming to eat cleaner, these foods deserve the spotlight: Fruits and vegetables bring more to the table than just ...