Cook black lentils quickly and easily on the stovetop with just water and a little salt! The result is beautiful black ...

But specialty markets sell an array of lentils, including green, black, red, and yellow ... they can be this whole other thing,” Berens says. She especially likes the French variety of green ...

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

The expert added, “Lean proteins such as organic chicken, eggs and vegetable sources including lentils and chickpeas contain ...

Aiming to increase your protein intake? These high-protein pasta recipes, including chicken francese pasta and lentil ...

Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

Navigating the hormonal shifts of menopause can bring a range of uncomfortable symptoms. Fortunately, dietary choices can ...

Women diagnosed with endometriosis who are trying to conceive may see improvements in fertility by adopting a targeted ...

Fatty fish such as salmon, sardines, and mackerel are rich in omega-3 fatty acids. These healthy fats contain ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.