If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Marinate after cooking: Fish (particularly white fish such as tilapia and the like) are remarkably fragile—more so than other types of meat. Marinating it in advance makes fish prone to breaking down ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

The statue depicts Billy Frank Jr. wearing jeans, a button-down shirt and a bolo tie. Below his cowboy boots, salmon are ...

Costco offers bulk savings, but some items may not be worth it. Here are 7 products shoppers say are overpriced.

The salmon salad can be prepared up to one day in advance. When ready to use, spread it on bread for an open-faced sandwich as a healthy lunch.

The FDA advises consumers who purchased any of the recalled products to dispose of them or return them to the store for a ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

When it comes to superfoods, salmon is hard to beat — and our salmon bites recipe is an easy way to cook and enjoy it. Salmon ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

How tribal leaders, commercial fisherman and a few small environmental groups won an uphill campaign against dams.

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...