Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

This workout involves a lot of standing side crunches and woodchop moves ... I often opt for bigger compound moves, like squat thrusters or deadlifts, to target multiple muscle groups.

Many experts now recommend planking rather than crunches or situps ... plank is a great way to progress your workout. Lie on one side with your legs almost straight and your hips, knees, and ...

PHILADELPHIA (WPVI) -- Shoshana shows us a workout to get our arms ready for summer ...

PHILADELPHIA (WPVI) -- Shoshana shows us a workout to get your core stronger.