No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

The same can be said of long-standing resistance training exercises and bodyweight movements like pull-ups, squats ... crunches can work additional muscle groups. "Laying on your side as you ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Start in a squat position with your feet as wide as your hips ... Place your left hand behind your head, and crunch the left ...

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve ...

andreswd via Getty Images “You could also walk with light weights or do some simple body weight exercises like squats, lunges or pushups during ... You might do five pushups, 15 crunches and a ...

Get into a side plank position by resting on your forearm. You can rest on both feet, or use a knee for support. Raise your arm and then bring through with a twistCredit: Supplied Goblet squat for ...

Slightly push your glutes back; as you’re doing this, your chest will begin rotating to that side ... crunch you should think the opposite—protraction. Think about spreading your lats wide ...