Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the surprising results!

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From going big to bailing out, these accomplished ultra runners outline their best tips for staying safe and having fun when ...

Lorde’s rainbow water bottle is now 25 percent off. “Snow Peak makes camping gear, so its bottle is built with a hiker’s ...

Step 2: Keep this pattern up for 1-2 minutes. Step 3: Once you feel comfortable, speed up your pace and start running while still breathing based on your strides. These exercises can vary in ...

Running outdoors, whether in the winter or summer ... This led me to come around to the idea of wearing a hydration vest. It makes carrying your water bottle so much easier.

Getting better running times requires training ... Nathan's Pinnacle 12L Women's Hydration Race Vest is a great choice because it is lightweight and breathable. It has a 1.6 L insulated bladder ...

To sustain this level of force, your heart rate will increase—but unlike running, cardio on the stair climber is low-impact. I’m not a gym rat by any means—I’m more of a gym mouse.

Jessica Macdonald is a seasoned travel writer with over 10 years of experience, most recently as the Africa travel expert for TripSavvy. She has explored more than 50 countries on six continents ...

After the Mets delighted their fans with an unexpected run to the NLCS a year ago, they’ve only increased expectations following an offseason in which they signed Juan Soto to the largest contra ...

Brisbane’s live music scene is gearing up for one of its biggest seasons yet, with Open Season 2025 set to deliver an electrifying mix of world-class performances, homegrown talent, and unforgettable ...