From going big to bailing out, these accomplished ultra runners outline their best tips for staying safe and having fun when ...

These tops, bottoms, jackets, and accessories will keep you warm and dry when the temps are low and the chances of ...

Step 2: Keep this pattern up for 1-2 minutes. Step 3: Once you feel comfortable, speed up your pace and start running while still breathing based on your strides. These exercises can vary in ...

Getting better running times requires training ... Nathan's Pinnacle 12L Women's Hydration Race Vest is a great choice because it is lightweight and breathable. It has a 1.6 L insulated bladder ...

At 76 years old, Jeannie Rice is still setting age group world records and altering what we thought we knew about aging and running. She currently owns the world record for every distance between ...

After the Mets delighted their fans with an unexpected run to the NLCS a year ago, they’ve only increased expectations following an offseason in which they signed Juan Soto to the largest contra ...

The best weighted vests for women can help boost your strength by adding a couple of extra kilograms to your body weight, making you work harder without doing anything different. Weighted vests are ...

If you haven't got the time or motivation to go to the gym, you might find that a weighted vest workout is your route to getting stronger. Much like other home workouts, this one makes the most of the ...

Weight vests are a great way to add intensity to ... with the intensity of the exercise without resorting to HIIT or running. That’s not to say it increased to the same level it would if I ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different ...

I had never used a Salomon product before, but this vest instantly set the bar high. It’s designed for fast-paced trail running, and after a month of testing, I can confidently say it delivers on its ...

We've compiled over 50 must-have winter clothing patterns, including chunky knit sweaters, cozy scarves, and stylish coats. Plus, we’ll show you where to find them so you can stay warm all ...