Celebrate the shift into light and growth with this 30-minute Spring Equinox yoga flow. This heart-opening practice is designed to awaken the body, uplift the spirit, and honor the balance between ...

The former Virginia Tech signal caller transferred to UCF, bringing him closer home to his family.

Have heard that you can balance an egg only on the equinox? Try it on a day other than the equinox. You’ll find that you can do it then, too! It just takes the right egg and a bit of patience.