To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

It really depends on your goals. This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a.