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Ever wondered how those athletes or even people you see every day seem to have hand strength and forearms that are truly ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, ...

Dreaming of firm, defined arms that make you feel strong and confident in any outfit? You're in the right place! Forget about ...

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

Georgetown University’s Center on Education and the Workforce has ranked 4,500 colleges by their return on investment, ...

A CalMatters investigation found that California's DMV routinely allows deadly drivers with horrific histories to operate on ...

Nearly 500 people lined Main Street in Farmington April 5 to join a national protest defending federal programs and ...

"It's shocking for all of us," said Amber Rivers, the victim's sister. "It's kinda waking up every day reliving it for me." ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

To successfully transition into TPM, developing technical acumen is essential. Start by gaining a solid understanding of the ...