Ever wondered how those athletes or even people you see every day seem to have hand strength and forearms that are truly ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, ...

Dreaming of firm, defined arms that make you feel strong and confident in any outfit? You're in the right place! Forget about ...

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

"Put yourselves in the Lord’s hands. Let him guide you. Walk with him," Sister J. Anette Dennis, first counselor in the Relief Society general presidency, said to launch the 2025 BYU Women's ...

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Georgetown University’s Center on Education and the Workforce has ranked 4,500 colleges by their return on investment, ...

A CalMatters investigation found that California's DMV routinely allows deadly drivers with horrific histories to operate on ...

Nearly 500 people lined Main Street in Farmington April 5 to join a national protest defending federal programs and ...