A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

While perimenopause is a “universal experience,” Dr. Faubion says, no two women experience it exactly ... and began doing strength training and yoga a few days a week. Since making these ...

Former senseis and business partners accuse Schulmann of building his $35-million-a-year martial-arts empire with Mafia ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Still, you may be nervous about how your body will react, but knowing what to expect and the possible Lexapro side effects in women can ease ... receptors are in the GI tract and the use of ...

While weight loss with PCOS may be more complex, it is far from impossible. With the right approach to diet, exercise, and ...

Crohn’s disease and celiac disease are both gastrointestinal (GI) conditions that can cause ... relieving activities like mindfulness and yoga can be helpful for people with celiac disease ...

Try to stay under the maximum recommended intake for added sugar which is 36 grams (9 teaspoons) per day for men per day and 25 grams (6 teaspoons) per day for women. You'll see "Added ... Glycemic ...

Yoga To Regulate Menstrual Health: A woman's body undergoes many changes in a lifecycle, starting from menarche, menstruation, pregnancy and menopause. A healthy body should ideally pass through ...

Yoga can be a transformative practice for women, especially when preparing for conception. Practicing yoga regularly can help a woman feel more centered, balanced, and physically prepared for ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...