Understanding Your BMI Ratio: What It Says About Your Health
Body mass index, or BMI, is computed by dividing your weight by your height (squared). It is generally used to help you ...
Southeast Missourian13h
Obesity: BMI is the most common measurement, but it has flaws
BMI is a widely used tool for assessing obesity, but it has limitations. It doesn't account for muscle mass, fat distribution or bone density. Experts suggest using it alongside other measures for ...
Autum Love on MSN18h
How to Determine Your Body Shape (The Right Way—No Confusing Charts)
You’ve probably seen the body shape charts that tell you to grab a measuring tape, take five different measurements, and then magically know your shape. But what if that method isn’t working for you?
Hosted on MSN22h
Woman who ate high proteins, lifted weights shares transforming her body for 40th birthday
A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...