WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

At 72 years old, I am thriving and healthier than I’ve ever been. After leaving a toxic relationship, moving to the other ...